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Here's a basic overview of how carb cycling works:
- Typically, carb cycling comprises three distinct phases: high carb days, moderate carb days, and low carb days.
- High carb days are suitable for days when you engage in heavy exercise or training sessions.
- On the other hand, moderate carb days are suggested for lighter activity levels.
- Low carb days provide a refreshing break and are best ideal for rest or active recovery.
Carb cycling can be a versatile approach to nutrition, enabling you to modify your macronutrient intake based on your individual needs and goals.
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